As we approach 2011, what better way to start the new year by 11 resolutions which are beneficial for you and tailored to the age for the elderly? Consider these suggestions, set goals and stay in the race. You will be a happier, healthier senior end of the year.
1 Regular nutritious meals. Many elderly people who live alone are unable to eat properly. Plan to eat at least a meal a day - and a supplement nutritional drinks as boost or ensure. Remember, tea and toast is not a meal. Make sure that you get sufficient quantities of fruit, vegetables and whole grains and enough protein in your diet of meat and dairy products.
2 Socialize with others. Invite a neighbor or a friend to eat with you or watch television special together. Ask a family member to take you to the cinema or the Church. To play a game of ball, visit a Senior Center or an adult of child care and participate in activities. Increased social stimulation is good for your mental and emotional health.
3 Ask for help. If you live alone and did not have a caregiver or a member of the family that you see regularly, ask someone you know to help you in your stores, household and laundry. Ask a neighbor of make you your appointment or help you with your shopping. Contact an organization which provides care companion or home and secure their services for a few hours each week.
4. Clean house. Many older people become rat pack with age. Save your family worry and grief of cleaning of your residence by identifying the elements that you no longer want, need or will ever use again. Give family, friends or a charitable organization now rather than later and see the joy that comes from sharing your treasures.
5 Get your affairs in order. Put important documents and information such that the insurance cards, security, social, mortgage/deed/lease, investments, savings accounts, automatic, last record will be and Medicare and Medicaid form together in a safe place. Make a list of personal effects and let someone know where to find. If you put your documents in a lock box, make sure that you give a family member or a friend of trust a key doubles.
6 Exercise regularly. Regardless of your age, exercise helps you feel better, maintain muscle tone and improve the balance. Now is the time to start a daily exercise routine. Walk with a friend, attend a class exercise, or do some gardening. Buy a treadmill or purchase a video of exercise that you can use at home. New electronic game systems such as Wii Fit provide virtual sports you can play alone or with a friend on the inside. No excuses just not do it!
7 Surf the Internet. Even if you do not have a computer, you must learn to use the Internet. In addition to stay in touch with your family and friends by e-mail, you can access a whole new world of information simply by searching for topics of interest.
8 Press for help. 911 Is always available, many older adults feel more secure with a personal emergency response system, just in case where they cannot reach the phone. These devices, which can be worn around the neck or wrist, can summon emergency help immediately if you need. Contact your local hospital or home health agency to find out how to acquire one of these systems.
9 Better prevent than cure. If you are determined to stay in your home for as long as possible, you must make some changes to your environment to ensure your safety. Remove items from the floor which can cause falls, arrange furniture for easy output path, add ramps and railings to the steps, showers and tubs, purchase a system security, make sure your fire alarm and make sure that all regions of the Interior and the exterior are well informed.
10. Engage your mind. Keep your brain healthy can be a challenge for many seniors. Consider a new hobby, renew your interest in the game of cards, board games or Crusaders, join a book club or listen to books on tape. Any type of regular mental stimulation will help you stay sharp and reduce loss of memory.
11 Make a scrapbook or save a family history. Make a scrapbook which tells the story of your life; where were you born, who was in your family, your experiences as a child, when and who you married, your career, promotions or accomplishments over the years. Include photos and other memorabilia. Consider to write a log, creating a tree of the family and the sharing of the lessons of life that are important to you. Many seniors is also producing videos on their life for future generations to look at and enjoy.
Remember, you are never too young or too old to make new year resolutions. The trick is really attention getter to the plan throughout the coming year. These suggestions are designed to keep your body and mind fit and help you organize your personal life. Good luck!
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